Fitness said: “Healthy diet and regular intake of honey “

The mixture delivered by honey bees from the various flowers is commonly referred as Honey, it is a kind of nectar gathered by most beekeepers and they store that honey in large beehives.

Honey has been esteemed as a characteristic sweetener long before sugar turned out to be generally accessible in the sixteenth century. Nectar generation thrived in antiquated Greece and Sicily, for example, while creatures other than people – bears, badgers, and the sky is the limit from there – have since quite a while ago attacked bumble bee hives, gambling stings for the sweet compens.

Honey has been popular as sweetener long before sugar and it is easily accessible in 16^th century. Lots of civilization like Greece and Sicily had started the honey production. Honey is genuinely an exceptional substance, made significantly more phenomenal by the procedure with which it is made. This mix of sugar, follow by enzymes, minerals, vitamins, and amino acids that makes honey as a great ingredient of food.

These are the reasons why honey is so essential for us:

• At the time of cold, your nose and lungs got caught with microorganisms attack, and it gets really hard to breathe in that environment, at that time you can use Honey as a medicine, it is having a very good property to fight against cold.
• It helps in Skin diseases like it sterilized wounds, destroy antibiotic – resistant bacteria, it treat very well the dermatitis and dandruff, it is a complete solution pack for dermatology problem.
• It also helps in reducing heart diseases, study found Honey contained about the same amount of antioxidants which help prevent narrowing arteries as spinach.
• It raises your Red and White Blood Cells, it also maintain your blood pressure related problems.
• It also useful for our stomach where it having fighting capabilities against food-borne pathogens.
• Believe me or not but honey is safer than sugar.
• It also a very fighter against cancer.

Hope you like our new food member – Honey, Take it in small amount every day, slowly and gradually you will see your body getting healthy.

Click here for more References:

• http://www.medicaldaily.com/liquid-gold-7-health-benefits-honey-could-heal-your-whole-body-325932
• http://www.benefits-of-honey.com/health-benefits-of-honey.html
• http://articles.mercola.com/sites/articles/archive/2014/10/20/health-benefits-honey.aspx
• http://www.dailymail.co.uk/health/article-134070/Honey-fight-heart-disease.html