How to Look After Yourself as a Pregnant Woman
Pregnant women do not have an easy ride. They go through hormonal changes, fatigue, backache, morning sickness, and more throughout their nine months of growing a baby. With all of that going on, pregnant women need to look after themselves as much as possible.
Whether you are one month along or near your due date, here’s how to make your pregnancy easier on yourself.
Make an Appointment
If you haven’t managed to do so yet, you must make an appointment with your doctor or a midwife. They need to check your pregnancy is going well and that your blood pressure is stable. Plus, you can talk about any concerns you may have about your pregnancy.
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Dial Your Workouts Back
Working out is good for you, but you shouldn’t push yourself too far, especially when you are pregnant. If you are used to running two marathons a year and hitting the gym five times a week, expect to have to dial that back. Engage in lighter exercises for pregnant women that will help both you and your baby stay healthy and happy.
Choose Fresh Foods
What you consume will affect you and your baby, so you want to make sure you are eating well. Avoid alcohol, nicotine, and caffeine completely. In terms of food, choose fresh foods as much as you can. Don’t worry if you treat yourselves to some unhealthy cravings from time to time, though – the stress from not doing it would be worse than actually eating it!
Use Your Support Network
You need a support network even before the baby is born. There will be days where you are too tired or sick to do your daily routine, so don’t hesitate to lean on those you can rely on, whether that’s your siblings, partner, friends, or parents.
Drink Lots of Fluids
Pregnant women need more fluids than the average person, as it helps improve digestion, increase blood flow, and build tissue. Aim for around eight to twelve cups of water a day – carrying a water bottle will help you reach your target. Be sure to spread your water consumption out over the day, too, as chugging too much in one go can be dangerous.
Take it Slow
You should not push yourself when you are pregnant, as you are already doing something difficult! When your body is creating a new life, you shouldn’t worry about reaching peak performance in anything. Instead, take it slow and allow yourself plenty of time to rest. Take a bath, watch some movies, and order that takeout if you don’t have the energy to cook.
You should never expect too much of yourself while pregnant. Just getting through it is enough to congratulate yourself on! By allowing people to help you out, taking it slow, and eating well, your pregnancy will go a lot smoother.