Ways to Prevent Hypertension

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prevent hypertension

The changing lifestyle and an increase in stress have led to many individuals suffering from high blood pressure. High blood pressure is known as hypertension, which increases the risk of many serious health conditions. These include kidney and heart-related diseases. It might not be possible for you to control your blood pressure. However, you can develop healthy lifestyle habits in order to prevent hypertension and reduce the risk of health problems associated with high blood pressure in the future. Here are a few tips to prevent hypertension.

1. Maintain your weight

Your weight is crucial when it comes to hypertension. Overweight individuals should try to lose weight and normal people should try to avoid gaining a lot of weight. Those with an extra weight need to lose at least a few kilos to prevent high blood pressure. 

2. Maintain a balanced diet

If you eat healthy foods, you will be able to keep your blood pressure under control. You need to include nutritious fruits and vegetables in your diet. Choose foods that are rich in potassium and restrict your intake of excess fat, calories, or sugar. 

3. Reduce salt consumption

You can maintain a normal blood pressure by eating a low sodium diet. The more sodium you take, the higher will be your blood pressure. You can reduce the salt intake by totally avoiding high sodium processed and packaged foods. In addition, do not add extra salt to your meals. 

4. Exercise

In order to prevent hypertension, you need to get moving. Physical activity is very important for every individual. Even a little bit of exercise can help control blood pressure. You can start by doing moderate exercise for 30 minutes at least thrice a week. Alternatively, it is advisable to make a smart decision and invest in health insuranceto keep yourself covered from any critical illness or disease. 

5. Stop alcohol intake

If you drink excessive alcohol, it will lead to high blood pressure. You need to quit alcohol to prevent hypertension. 

6. Keep a watch on your blood pressure

Irrespective of your age, you need to check your blood pressure regularly. You can do this at home or at the doctor’s clinic. There might be no symptoms of high blood pressure and only the readings will tell you if your blood pressure is on the rise. If the doctor thinks that you have pre-hypertension, you are at the risk of developing hypertension. Simultaneously, you need to be protected by investing in health insurance for high blood pressureto cover any risks associated with hypertension. 

You need to analyze your lifestyle and present health condition in order to decide where you can make changes to prevent hypertension. You do not need to make major changes immediately. You can start in a small manner by snacking on fruits instead of junk food and continue to follow these habits until they become a part of your routine. When you adopt these changes in your lifestyle, you will be able to prevent high blood pressure if your pressure is presently under control, and thereby safeguard yourself from hypertension.

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